How ‘PLEASE’ Has Helped My Mental Health During Lockdown
PLEASE is an ’emotional regulation’ DBT skill that I’ve been using everyday since lockdown began. The actions of taking care of my physical health have…
Tag: what is dbt
PLEASE is an ’emotional regulation’ DBT skill that I’ve been using everyday since lockdown began. The actions of taking care of my physical health have…
Welcome to my blog, the place where I keep my notes on style, beauty and life in London.
Sign up for our newsletter, straight to your inbox every 10 days. Don’t worry, we don’t spam and your data is protected.