Self Loving: An Easy 7 Step Method

Hormones, cortisol, endorphins, oxytocin, serotonin, dopamine, Vitamin D, vitamin deficiencies, stomach bugs, leafy greens, hydration, neurological pathways, microbioms and other gut bacteria… blimey it’s like trying to name all of Santa’s reindeers! It’s easy to get overwhelmed with what we should and shouldn’t do so I’ve nailed it down to these 7 steps…

How To Follow Through With Your Self Love Plans

I write so much about self love but like many I struggle to actually follow through and put it into practice. The truth is, finding the time is not easy. It’s taken me lots of trial and error and a host of effort to get it right but I did it and here’s how…

Wellness Reading With Wordery

Collaboration| Ask yourself, how many hours a week do you put aside for YOU? No I don’t mean the new Netflix series (which by the way is awesome) I mean pure and unadulterated time spent with just yourself…