The Anxiety Solution: Book Club Review

If like me you’re a worrier, always on edge and stressy then do give this a try. I enjoyed reading a book by someone who ‘gets me’ and finished it within two days. I’d normally be sat in the garden with the soft Summer wind and would be left so motivated to look after myself after reading a few chapters.

Wellness Reading With Wordery

Collaboration| Ask yourself, how many hours a week do you put aside for YOU? No I don’t mean the new Netflix series (which by the way is awesome) I mean pure and unadulterated time spent with just yourself…

Foodies Will Love These 3 Unique Ways To Relax & Unwind

In a bid to be more natural and stress-free, I’ve invested lots of time researching holistic ways to help switch off and relax. Food is a big part of this lifestyle and recently I’ve been enjoying the benefits of good nutrition.