Mental Health: In This Together

I’m no oracle (feel free to call me that though) and it’s not like I’ve ‘found my calling’ either (worldwide Pandemic, people) but…

How To Stop Letting Instagram Affect Your Health (& Your Wallet)

Whilst this may sound controversial, I believe you should not let Instagram influence you. Now sure, we all see one or two things on our favourite IG accounts that we end up buying, (guilty), and I can see that you guys love what you see even right here on SITC and go ahead and purchase…

Do You Exercise Your Mind Enough?

In my last post I opened up about my struggles with depression and anxiety over the past couple of years. Depression and anxiety is something that many of us experience at some point in our life in varying degrees. 1 in 4 will suffer with depression and whilst many overcome their issues, lots don’t. How […]