How To Grow Confidence After A Break Up

As Carrie Bradshaw once said, break ups are like experiencing a death. Now you guys know I love a bit of Carrie, but… really? A death? I have to admit I’ve never quite felt that way about a relationship ending…

Rights, Equality & Women with Authority

As hundreds of people were arrested protesting the Supreme Court nomination of Brett Kavanaugh, a man who has been accused of sexual assault, it got me thinking about rights, equality and braveness.

Confidence 101: Things That Make Me Feel My Best

Few things in life make me feel extra confident. No, I don’t mean 3 glasses of wine. For me it’s good skin, finishing a new book (currently reading “The Power of Habit”) and feeling good in my clothes. So once I’ve nailed my skincare regime and put down a fascinating science, what’s next? Here’s how I feel confident via my wardrobe…

How To Dress With Confidence & Purpose

Summer in the City permits all kinds of fashion experiments and I know I’m not alone in breaking out of my usual jeans and t-shirts when those golden rays hit the floor.

How To Be A Nuclear Networker & Why It’s Important To Your Career

“What’s a nuclear networker?” I got asked when I mentioned I was writing this post. In truth it’s not a ‘real’ industry term. It’s something I made up to emphasise the power of said networker. High energy, impacting and extreme. One of ‘nuclear strength’…

Why We Should All Be Conscious Of Self Sabotage

Right now we’re knee deep in election mayhem. Propaganda, defensive responses, ridiculously un-costed and over delivered promises… It’s difficult to switch on the TV without some element of general election news.

Why You Should Not Shy Away From Difficult Situations & How To Embrace It

Do you ever get that turn in your stomach? The one when you’re about to do something that you really don’t want to do? Have you felt that fluttering all over your body when you want to say no but you’ve already said yes to an upcoming situation you’d rather avoid? I acknowledged these kinds […]

How To Fake What You Don’t Know

Of course opportunities present themselves but it’s the choices you make that can make the difference. So how can you act in those situations where an opportunity is there but you’re at risk of saying/doing the wrong thing and losing it? Here’s how I like to fake what I don’t know.

How To Become More Confident

confidence = mindset. It’s not a quality or a character trait. At work and in presentations, I can be my absolute most confident. Bright, bubbly and articulate. When it comes to travelling to an event in East London though, I feel out of my comfort zone. I freak out about getting lost. That’s not to […]

Sunshine Confidence With A New Suncare Launch From La Roche Posay

Whilst it’s fun in sun it’s important to remember that skin cancer is the most common form of cancer in the UK. According to the British Skin Foundation, at least 100,000 new cases are diagnosed each year. In addition the disease kills over 2,500 people per year in the UK. That’s seven people every day. […]