Self Loving: An Easy 7 Step Method

Hormones, cortisol, endorphins, oxytocin, serotonin, dopamine, Vitamin D, vitamin deficiencies, stomach bugs, leafy greens, hydration, neurological pathways, microbioms and other gut bacteria… blimey it’s like trying to name all of Santa’s reindeers! It’s easy to get overwhelmed with what we should and shouldn’t do so I’ve nailed it down to these 7 steps…