Having beautifully white teeth has become an expectation in today’s society and without a doubt boosts confidence. Those living in the city will understand that it can be quite costly to do professionally so wherever possible, it’s nice to give nature a little helping hand.

• Strawberries: contains natural acid which acts as an astringent to remove discolouration.
• Coconut Oil Rinse: lauric acid removes bacteria found in plaque. Also promotes gum health and fresh breath.
• Apple Cider Vinegar: coffee and nicotine stains removed after about a month of brushing with ACV.
• Apples: removes plaque but rinse with water afterwards to remove sugar.
• Baking Soda: removes stains and found in most good toothpastes.
• Celery: chewing produces saliva which neutralises bacteria Streptococcus mutants which cause cavities.
• Carrots: contains vitamin A, essential for healthy tooth enamel.
• Broccoli: contains iron which promotes health enamel.
• Cheese: can potentially help to prevent tooth decay and promote enamel re-mineralisation.
• Oranges: mix some orange rind with salt and brush onto teeth. Rinse well.
• Drink with a straw: to minimise contact with drinks and teeth.
• Milk: calcium and phosphorus help promote the re-mineralisation of tooth enamel.
• Yoghurt: minerals and calcium help keep strong and able to fight cavities. 
• Nuts: jam packed full of protein
• Onions: sulphur compounds help kill bacteria.
• Lemon Peel: rub onto teeth but rinse afterwards.
• Brush/chew sugar free gum after eating and drinking.
• Floss regularly: there are stains between your teeth too!
• Crunchy foods: helps remove many of the sugars and chemicals that cause stains and cavities.