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19 Natural Ways To Get Whiter Teeth

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Having beautifully white teeth has become an expectation in today’s society and without a doubt boosts confidence. Those living in the city will understand that it can be quite costly to do professionally so wherever possible, it’s nice to give nature a little helping hand.

  • Strawberries: contains natural acid which acts as an astringent to remove discolouration.
  • Coconut Oil Rinse: lauric acid removes bacteria found in plaque. Also promotes gum health and fresh breath.
  • Apple Cider Vinegar: coffee and nicotine stains removed after about a month of brushing with ACV.
  • Apples: removes plaque but rinse with water afterwards to remove sugar.
  • Baking Soda: removes stains and found in most good toothpastes.
  • Celery: chewing produces saliva which neutralises bacteria Streptococcus mutants which cause cavities.
  • Carrots: contains vitamin A, essential for healthy tooth enamel.
  • Broccoli: contains iron which promotes health enamel.
  • Cheese: can potentially help to prevent tooth decay and promote enamel re-mineralisation.
  • Oranges: mix some orange rind with salt and brush onto teeth. Rinse well.
  • Drink with a straw: to minimise contact with drinks and teeth.
  • Milk: calcium and phosphorus help promote the re-mineralisation of tooth enamel.
  • Yoghurt: minerals and calcium help keep strong and able to fight cavities. 
  • Nuts: jam packed full of protein
  • Onions: sulphur compounds help kill bacteria.
  • Lemon Peel: rub onto teeth but rinse afterwards.
  • Brush/chew sugar free gum after eating and drinking.
  • Floss regularly: there are stains between your teeth too!
  • Crunchy foods: helps remove many of the sugars and chemicals that cause stains and cavities.
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